Specially commissioned "Losing weight diet".
The 10 most useful and the 10 most harmful products. What products can only be found now on the shelves of our shops Their range is increasing every year, but the quality is often still leaves much to be desired. What products can be considered the most dangerous, and which - most useful for health? How to make the right to choose not only delicious, but also the quality? Let's look into this together.
Top 10 hazardous products that should have as little as possible, or abandon them altogether. In order not to risk one's health, nutritionists recommend to refuse foods that contain large amounts of artificial food additives, sugar, salt, fat, and those that are prepared using the technology of smoking, grilling or deep fat.
Refined sugar.
Refined sugar, which is produced as a result of sugar beet and sugar cane, not for nothing is considered one of the most harmful products: it has no vitamins, no minerals, no fiber, and at the same time, it contains a lot of calories. Sugar triggers the development of a whole bouquet of diseases: endocrine (diabetes, obesity), cardiovascular (ischemic heart disease, atherosclerosis), gastrointestinal, respiratory, renal, and of course, teeth - from elementary to tooth decay gum disease, and lowers the body's resistance infections.
Sol.
Healthy adult requires only 5 grams of salt a day. We tend to eat much more - 10-15 grams of salt, however, its excessive consumption causes the development of cardiovascular disease, kidney disease, the accumulation of toxins and, consequently, the appearance of tumors. Elderly people, as well as those who suffer heart disease and kidney failure, need to eat no more than 2 grams of salt a day, but it's better not to salt food. Sausage. In sausages, wieners, sausages a lot of fat, including the so-called hidden, artificial food additives and salt. They also include the derivatives of vegetable rice or soybeans, a significant number of which (85) are grown now, with the use of technology for Genetic Engineering. Smoked meats contain a large number of carcinogenic substances. A taste of sausage, sausage and sausages attached sodium ... glutamine, which, according to some scholars, is drug addiction and the development of many diseases. In addition, if there are such products constantly, there is a risk substantially disrupt the nervous system.
Margarine.
Margarine - this is not an analogue of butter, as many believe. This product - a real substitute: it contains hydrogenated, synthetic fats, and plenty of "seasoned with preservatives, emulsifiers and dyes. Contained trans fats in margarine are high in calories, are toxic and tend to accumulate in the body. It is worth adding that this dangerous product is used in many types of baking: biscuits, cakes, Korzhik, etc., which are sold in stores.
Mayonnaise.
Mayonnaise contains a large amount of fat, including saturated, and carbohydrate, sodium, vinegar and all sorts of artificial additives - flavors substitutes and dyes. In some cases, this product can be stored for six months or more - can you imagine, how dangerous to health may be such a "delicacy" Diseases of the heart and blood vessels, stomach and intestines, metabolism and obesity - this is not a complete list of side effects which makes a habit of fertilizing food mayonnaise. Bouillon cubes, noodles and instant soups. This "fast food" consists of a solid chemistry: in the bouillon cubes, noodles and soups include dietary supplements - flavor enhancers and flavor (including glutamine, sodium salt), acidity regulators, dyes, and a large amount of salt. You can really quickly "put" with their help his liver and kidneys at the same time, because these products contain and emit many toxic substances, especially if you fill them with boiling water directly into the plastic bag. On the dangers of fast food is said and written quite a lot. These products contain large amounts of fats, including plastic, salt, artificial additives, carcinogens and cause such dangerous diseases such as atherosclerosis, heart brain, cancer, arthritis, hormonal imbalance, infertility, obesity, as well as irreversible changes in the immune system . Another negative - addictive, because with time fast-food starts to raise children and adults, dependence-like drugs.
Canned.
The habit of constantly replacing fresh organic foods canned anything good to our health promises. After so many favorite delicacies at the glass and cans contain many harmful chemicals: preservatives, flavor enhancers, flavors, dyes, etc., a large amount of salt and sugar. During the processing of products of their structure and taste vary considerably, lost many nutrients, including some vitamins. And if the technology of production is broken, canned food can cause poisoning, and quite heavy.
Carbonated beverages.
The structure of Coke, Pepsi, and various sodas and other "fast quench thirst" is a lot of sugar, artificial additives (preservatives, acidified, sweetened, flavors, emulsifiers, flavors, food dyes), various acids, soda and carcinogenic substances. Some drinks contain caffeine, an extract of coca leaves and other unsafe stimulants. Enough damage and gas, which is irritating to the mucous membrane of the stomach.
Alcohol.
On the dangers of alcohol known to all, but nevertheless use it every year only increases. Alcohol is the third after cardiovascular diseases and cancer cause of death in the population, it greatly increases the risk of injuries, dozens of times - likely to commit suicide, in addition, in a drunken state are approximately half of the murders. Alcohol has an increased load on the various organs and systems: kidneys, liver (which can lead to cirrhosis), cardiovascular system, gastrointestinal tract (which leads to gastritis, peptic ulcer disease) and others.
Top 10 Healthiest Foods, which is included in the diet as often as possible. Created by nature miracle products contain whole bio-active complexes of nutrients needed to maintain and restore our health. Of course, the list of such products can be extended to include many kinds of cereals, vegetables, fruits and berries.
Fish.
If you constantly - at least three times a week - to include in the menu the fish instead of meat, you can significantly reduce the risk of development and exacerbation of heart disease (atherosclerosis, coronary heart disease and others), as well as cholesterol in the blood. At the same time on their food and culinary qualities of the fish is not inferior to meat (it contains many useful substances for the human body - from 13 to 23 proteins and fats, extractive and mineral substances), and for ease of digestion of proteins, even surpasses it. Bread made of rye flour, wheat flour, corn. This is the bread was based diet of our ancestors. The bread made of rye flour, wheat flour, grains not only contains vitamins and minerals, but also a large amount of fiber. On its wonderful properties we know things: fiber lowers blood cholesterol and blood pressure, stimulates digestion, metabolism, displays a organism slags and toxins, promotes cell renewal, and even helps to preserve youthfulness. But do not forget that all is well in the measure: too much fiber can cause bloating and other unpleasant consequences.
Apples.
Of the 15 vitamins essential to man, in apples have been found 12 - a group of Vitamins B, C, E, P, carotene, folic acid and others. Many of them, and minerals (potassium, phosphorus, sodium, magnesium, iodine, iron), sugars (fructose, glucose, sucrose), as well as pectin and dietary fiber. If you eat apples every day, you can significantly reduce the risk of cardiovascular diseases and cancer. After all, this fruit cleanses the body of toxins and reduce cholesterol. And besides, they are rich in antioxidants, which protect cells from aging.
Carrot.
In carrots vitamins: A (carotene), which is also called vitamin beauty, B1, B2, B3, B6, C, E, K, P, PP, minerals (potassium, calcium, sodium, magnesium, iron, copper, iodine , phosphorus, cobalt, etc.), it also contains enzymes, fructose, glucose, lecithin, amino acids, proteins and starch. It is recommended for diseases of the heart, liver, gall bladder, kidneys, high stomach acidity, salt metabolism disorders and various inflammatory processes. And carrots prevents the development of cancer, improves blood and is very useful for vision.
Pumpkin.
Pumpkin without any reservations can be called an ideal vegetable for diet food. No wonder it is recommended to include in the diet for many diseases: heart, blood vessels, stomach, intestines, liver, kidney, and colds. Pumpkin is not equal among the vegetables on the content of iron, so it is indicated for the treatment of anemia. Due to the large number of vitamins - C, group B, carotene, E, PP, K, T - it strengthens hair, nails, protects the skin from aging and prevents the emergence of extra pounds. And in a lot of pumpkin pectin substances and natural antioxidants that remove toxins from the body, reduce cholesterol and strengthen the immune system.
Black currant.
This miracle berry has surpassed all others on the content of useful substances. It is full of vitamin C (to get his daily dose of an adult man needs only 30-60 g of the berries) and vitamin F (100 g of berries - from 5 to 10 of its daily doses), minerals (iron, magnesium, manganese and etc.), contains tannin, pectin and organic acids. Black currant strengthens the walls of blood vessels and improves blood, lowers blood pressure and is an excellent tool for the treatment and prevention of infectious diseases. And yet it improves the metabolism and prevents the emergence of overweight and therefore recommended for the treatment of obesity.
Rosehip.
Rosehip knowingly consider means of forty diseases. He ranks first among the fruit and berry plants for the content of vitamin C. A lot of it and other vitamins (P, K, group B, carotenoids) and minerals (phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, molybdenum, cobalt, chromium), contain sugars, malic and citric acid, tannin and pectic substances. Infusions, decoctions, teas from rosehips prevent the development of cardiovascular diseases, increase resistance to infections and have a restorative and tonic effect.
Dried.
Dried apricots, dried apricots, dried apricots, prunes, raisins, figs, dates, dried apples and pears can serve as an excellent substitute for sugar and all kinds of sweets with artificial additives. Dried fruits, which contain vitamins, minerals (lots of potassium, phosphorus, calcium, iron) and organic acids recommended to include in the menu at the diseases of the circulatory system, lungs, bronchial asthma, anemia, cold. In addition, fruits are an excellent means for strengthening the nervous system, stimulate blood and good clean intestines.
Green tea.
Green tea, which contains many vitamins (A, K, PP, C, group B) and minerals (potassium, zinc, fluorine, iodine, etc.), much more useful than black. This drink enhances the heart, kidneys, liver, pancreas, and improves immunity. And green tea blood pressure, strengthens the walls of blood vessels, improves digestion, neutralizes free radicals, cleanses the body from toxins, reduces the risk of heart disease and cancer and slows aging. Another feature of this drink - antimicrobial action, which increased after infusion it within 2-3 days.
Mead.
Mead extremely useful: it increases resistance to many infections and has bactericidal properties. He was advised to take the treatment of diseases of the liver, gastrointestinal tract, respiratory system, etc. This wonderful natural product contains many vitamins (C, K, E, F, group B), enzymes, organic acids and proteins, as among the microelements - whole periodic table: potassium, calcium, manganese, chromium, sodium, nickel, silicon, magnesium, iron, copper, silver and others.
